1:1 Session
Holding space to be seen, held + heard.
I aim to establish trust and authentic connection in order to support meaningful growth and desired change. Humans are relational beings and the therapeutic relationship is a wonderful space for profound healing.
find your way back.
find your way back.
1:1 Session
$150/ 50 minute session
$225/ 90 minute session
*Payment is due at the time of service. *Currently seeing all clients virtually. All sessions are offered via teletherapy. These live video therapy sessions are available to anyone in the State of California. I use a secure HIPAA platform to conduct these video sessions which you can access on via computer, phone, or tablet.My Approach
In my graduate training I studied holistic clinical mental health. I collaborate with you based on your specific concerns and desires for growth.
I pull from various modalities such as Cognitive Behavior Therapy, parts work, inner-child work, attachment, and mindfulness/body-based work. It can make such a difference to witness ourselves and the origin of our wounds and become aware of patterns that are no longer serving us so that we can create intentional change.
In addition to my graduate training I have completed over 200 hours of yoga training which has deepened my understanding of the significance of tuning in to the connection of body and mind.
With intention and practice we can learn to pay attention to the different parts of ourselves, notice what our wise bodies are telling us, and take steps toward authentic relationships, inner peace and healing.
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A transformative time of intense change, growth and adjustment in body and mind which can bring excitement and also feelings of stress and anxiety. There are so many unknowns that can feel overwhelming, but with tender care and support you can find your way through and acknowledge the strength and power you hold.
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Becoming a parent to a new being, whether it’s the first time or you’ve done it before, is like entering a whole new world. If you feel overwhelmed, I promise you’re not alone. It is so important to have support as you navigate the changes in you and your family system and as you learn to connect and care for yourself and your child.
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Parenting is a lot of work and we are not meant to do this work alone. I support parents as they navigate their journeys, providing a safe space to process the many changes and work through challenges. I provide a non-judgmental space in which we can be curious about our past experiences, family dynamics, and nervous system’s response to stress and how these things impact our parenting and relationship with our children.
With my passion and experience working with children and families who seek support with behavioral, social and emotional development and challenges, I can help support you in sharpening your ability to stay regulated while using calm connection as your driving force for growth, attachment and change.
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I have over 15 years of experience working with children of all ages and have an ability to connect and find ways in for meaningful growth and change.
I have a degree in child and family development, worked in behavioural therapy and play therapy, and believe in the power of play as a tool for connection leading to healthy children.
Now as a licensed therapist and parent, I am passionate about helping children grow into their best selves, and helping the family unit function in a way that works well for everyone.
